Health Benefits of Tamarind

Health Advantages of Tamarind

Scientific title: Tamarindus indica

Origin: Tropical Africa

Types: Sweet and sour, but mostly sour

Tree: height 20-30 m

Fruit: diameter: 2-3 centimetres length: 5-10

Season: within the dry season

Culinary uses: jam syrup, chutney pickle to be used in confectionary flour (from seed products)

Other uses: medicinal metal cleaner

Tamarind is really a lengthy bean-like coffee pods that goes towards the vegetable order, but is treated just like a fruit. Its title comes from the Arabic “tamar”, meaning a “dry date fruit”. It had been the Arabs in India who gave the title of “tamar-hindi” for this tree.

Tamarind is eco-friendly when immature so when it matures, it might be heavier and changes color to some sandy brown. The flesh from the fruit includes dry, sticky, brownish pulp and within the pulp are shiny black seed products. It is primarily the pulp that individuals eat to obtain all of the dietary and health advantages from the tamarind. The pulp from the tamarind includes a very sour taste even though it is youthful, but because it ripens the pulp will get more gratifying. Although the pulp will sweeten as we grow older, the tamarind generally includes a sour, acidic taste. The sour taste of tamarind may be the favorite flavor for a number of seafood and curry dishes.

Other culinary uses: The pulp can be used for jams, syrups and sweets. In the western world, tamarind adds towards the preparation of Worcestershire and barbecue sauces along with other meat condiments.

Nutritive Values: Per 100 gm.

Vit A: 30 I.U.

Vitamin B Complex: Thiamine .34 mg.

Riboflavin: .14 mg.

Niacin: 1.2 mg.

Ascorbic Acid: 2 mg.

Calcium: 74 mg.

Iron: 2.8 mg.

Phosphorus: 113 mg.

Body fat: .6 gm.

Carbohydrates: 62.5 gm.

Protein: 2.8 gm.

Calories: 239

Health Advantages:

Tamarind juice is really a mild laxative.

Tamarind can be used to deal with bile disorders

Tamarind reduces cholesterol

Tamarind encourages a proper heart

The pulp, leaves and flowers, in a variety of combinations, are put on painful and inflamed joints.

Tamarind is use like a gargle for sore throats, so that as a glass or two to create respite from sunstroke.

The heated juice can be used for stopping conjunctivitis. Eye drops produced from tamarind seed products might be cure for dry eye syndrome. Tamarind seed polysaccharide is adhesive, enabling it to stay with the top of eye more than other eye formulations.

Tamarind can be used like a diuretic fix for bilious disorders, jaundice and catarrh.

Tamarind is a useful source of anti-oxidants that combat cancer.

Tamarind reduces fevers and offers protection against common colds. Make an infusion if you take one ounce of pulp, pour one quart of boiling water over this and permit to steep for just one hour. Strain and drink tepid with little honey to sweeten. This can bring lower temperature by a number of levels.

Tamarind helps your body digest food

Tamarind put on your skin to heal inflammation

The red-colored outer covering from the seed is an efficient remedy against diarrhea and dysentery.

Juice removed in the flowers is offered internally for bleeding piles.

Other uses: Tamarind juice is a superb facial cleanser of brass, copper along with other metals.

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Author:     01 23rd, 2012 in Health     No Comments »

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